Case Study - A CBT Success Story (Lesson 15/30)Free Sample Lesson of The Flourishing Function: Anti-Depression ProgramThis a free sample lesson, of the full 30-lesson Flourishing Function Program. The program is…
Decoding Worry (Lesson 15/30)Free Sample Lesson of The Anxiety Algorithm ProgramThis a free sample lesson, of the full 30-lesson Anxiety Algorithm Program. The program is primarily audio-based, so feel free…
“Direct self observation is not nearly sufficient for us to know ourselves: we need history, for the past flows on within us in a hundred waves.” - Friedrich Nietzsche, Human,…
“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” - Nassim Nicholas Taleb, The Bed of Procrustes They say that life begins at your comfort zone, but few really…
We have all heard that our sense of self is the root of our problems. The ego is the enemy. Having a big ego is a bad thing, and transcending…
"There are only a few who control themselves and their affairs by a guiding purpose; the rest do not proceed; they are merely swept along, like objects afloat in a…
“Men are disturbed not by things, but by the views which they take of things.” - Epictetus For some people, emotional self-regulation or even self-mastery will sound like fiction. The idea…