YOUR GUIDE TO ANXIETY MASTERY
30 Proven Principles to Rewire Worry, Overcome Overthinking, and Stop Being Anxious
You’ll receive the collection in your inbox right away, including:
– The Anxiety Book (PDF)
– The Book of Self Mastery (PDF)
– The Psychitect’s Toolkit (PDF)
– Access to Anxiety Free (collaborative learning platform)
– Free subscription to The Psychitect newsletter (optional)
Price: $59 $0
+ Get The Anxiety Book paperback for $0 + shipping (optional)
DON'T LET WORRY RULE YOUR LIFE
Anxiety is the most common psychological challenge in the world. It’s also the most treatable.
But the methods taught by therapists aren’t sorcery. You can easily learn them on your own in a matter of days.
A POWERFUL GUIDE TO OVERCOMING ANXIETY
The Anxiety Book is a short but powerful collection of lessons and quotes designed to help you eliminate anxiety.
Nautilus award-winning author Ryan A Bush integrates the most effective methods to master fear, panic, and worry and live a courageous and carefree life.
- 30 principles to overcome anxiety and find peace
- Empirically effective methods for ending and preventing panic attacks
- Behavioral methods to gradually eliminate fears and phobias
- 30+ quotes from therapists, scientists, and philosophers on anxiety
- Mental tools to eliminate worry and rumination
BECOME A PSYCHITECT
ABOUT DESIGNING THE MIND
Designing the Mind is a self-development organization focused on providing wisdom education and expanding human potential beyond the norm. It draws heavily from thinkers like Lao Tzu, the Buddha, Marcus Aurelius, and Nietzsche, but it’s something new. Its central theme of psychitecture represents a new, modern way of viewing and iteratively improving your mind. DTM creates products, programs, and books designed to catalyze psychological growth.
Ryan A Bush is a thinker and designer focused on building better systems, better people, and a better future. As founder of Designing the Mind, Ryan’s central purpose is to provide wisdom education catalyze their potential.
This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform. Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery.
Ryan’s background is in the design of systems – he has worked with tech startups to design and develop everything from patented physical products, to software, to buildings, to business models. But his most relevant credential is a lifelong appetite for introspective investigation, ravenous reading, and obsessive self-optimization.
For many years, Ryan has studied the insights of ancient teachers, practical philosophers, and cognitive scientists. His ideas have been featured on major platforms like Lifehack and Modern Stoicism, and he has been a guest on podcasts with topics ranging from emotions to philosophy to motivation.
He lives in a small mountain town where he splits his time between creating, reflecting, and adventuring with his partner and their corgi, Hootie, who is on track to be an honors student this year.
You can learn more about DTM by joining the email list, checking out the video playlist above, or following on social media at the links at the bottom of the page.
