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From the international bestselling author of Designing the Mind comes the guide to your next year of psychological triumph, tranquility, and transformation.

Throughout history, invaluable gems of wisdom have been scattered throughout ancient philosophy, modern psychology, and spiritual traditions. Integrating decades of study, this guide weaves them into a cohesive compendium of 52 tools, each with clever contemplations, thought-provoking quotes, and custom-illustrated emblems. 

What you’ll find inside:

– 52 psychotechnologies – specific mental optimizations to serve your mental health.

– Tools for converting anxiety into peace, self-doubt into confidence, and resignation into resilience.

– Psychological techniques from Stoicism, Buddhism, cognitive behavioral therapy, and much more.

– Hundreds of quotes, exercises, anecdotes, and contemplations inspired by the wisest thinkers in history.

– A revolutionary framework for organizing and applying wisdom in daily life.